Fitness · Claude
Go from a 25 kg to a 70 kg squat in six weeks with Claude as your gym coach
Be my strength coach. Me: [age, height, training history, sessions per week, equipment, injuries]. This week, just log what I do. I'll message every set as 'exercise sets x reps @ weight, form X/10, notes'. After a week, assess where I'm underloading, then build a [3]-day split with a clear progression rule (add weight only when all sets are at least 8/10 form). Track my numbers, tell me the target for next session, and change the plan right away if I report pain. Ask me to film a lift when form matters.
Steps
- Week 1: train as normal and log every exercise, weight, set and rep. Don't change anything yet.
- Let the AI assess your baseline and test your real working weights.
- Follow the split and the rule: add weight only when every set had form you rate 8/10 or better.
- Log each set in real time with how it felt. Report any pain right away and film your form when it asks.